From perimenopause to post menopause: movement as a clinical priority
25 Nov 2026
Theatre A
- Understanding perimenopause and menopause exercise challenges
- Strength training for bone health and metabolic changes
- Muscles and fat infiltration: underneath the layers are hidden dangers – how to reduce the risk of the development of chronic disease into the menopause
- Managing hot flushes, sleep disruption, and motivation changes
- HRT considerations and exercise interactions
The session will examine the health and lifestyle challenges presented by the menopause and how movement is a key response is a major factor in managing many symptoms and preventing long-term impacts beyond this transition. The session will also consider business opportunities in the growing menopause fitness market and creating supportive environments for midlife women.
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