Jo Lothian is the founder of The Happy Reset™, an integrative wellbeing framework bridging nervous system regulation, emotional processing and personalised nutrition. Her work is informed by lived experience of early medical trauma and chronic stress, alongside evidence-informed practice, exploring how accumulated stress patterns influence physiology, hormonal health and behavioural responses. She specialises in the intersection of trauma, nutrigenomics and stress resilience, helping individuals and organisations understand how genetic tendencies can influence cortisol regulation, inflammatory load, recovery capacity and mood. Jo works across clinical, corporate and community settings, delivering experiential workshops and keynote sessions centred on nervous system education and applied, clinically useful insights. Her approach combines embodied regulation with personalised nutrition, offering a whole-system perspective that supports both practitioners and the populations they serve. Learn more here: www.thehappyreset.co.uk