Does menopause really accelerate muscle loss?

How does menopause really affect muscle strength, bone health and movement?

In this Therapy Show Rewind session, Christien Bird, Pelvic Health Physiotherapist and Co-Founder of Menopause Movement, explores the evidence behind muscle loss during menopause, the importance of bone health screening and progressive strength training, and the role of pelvic floor health in keeping women active.

Drawing on research and clinical experience, Christien challenges common misconceptions and shares practical insights to help clinicians support women's health, confidence and physical function throughout menopause and beyond.

Watch the full session below.