Unwind & reset: end-of-day mobility stretch
After a busy day exploring the Therapy Show, this relaxed 30-minute stretching session offers the perfect opportunity to unwind, reset and ease tired muscles. The session will guide attendees through a simple, accessible mobility and stretching routine designed to release common areas of tension after prolonged standing, walking and carrying bags around the exhibition.
The session will focus on gentle movement, comfortable stretching and practical techniques that attendees can easily repeat at home, in clinic or after long working days. No specialist kit is required, and light clothing can be worn. The aim is simply to help you leave the day feeling looser, calmer and more comfortable.
Learning outcomes
* Gentle mobility and stretching to ease tired, aching muscles.
* Focus on areas commonly affected by standing and walking, including calves, hips, back, shoulders and neck.
* Simple movements that can be repeated at home or in clinic.
* Suitable for all attendees; no specialist clothing or equipment required.
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